Tips from Our Certified Personal Trainers in NYC On Smart Snacking

According to Our Certified Personal Trainers in NYC, all people enjoy a good snack. However, there is disagreement on what a good snack actually is!

When your stomach begins to growl, and mealtime is still a few hours away, you will want a snack to tide you over. What you eat for this snack could make a huge difference in not only your energy level, but also your weight and your health. Select the wrong thing to eat, and you can feel fatigued and it will not energize you in any way. Select the right food to eat to become revitalized.

According to Our Personal Trainers in NYC, you need to seriously think about what you eat for your next snack. Remember the information list below the next time you need a snack!

Energizing Snacks

If you feel sluggish during the afternoon, this is your body’s signal that you need an energy boost. Snacks eaten at this time of the day need to have protein and healthy fats as their ingredients to boost your level of energy.

Below are some healthy options (according to Our Best Personal Trainers in NYC) for snacks that give you energy:

One small apple with a small amount (about 1 tablespoon) of peanut butter on it makes a nutritious, energizing snack. The sugars found naturally in the apple will metabolize slower than the sugar contained in candy, and protein is provided by the peanut butter for your much needed energy boost.

A fourth of a cup of dried fruits and nuts. This mixture will take some time to metabolize and provides healthy fats (not all fats are unhealthy), lots of dietary fiber, and protein all in a delectable package. Be careful not to eat more than this quantity of this mix for a snack.

Celery or carrot sticks with about a tablespoon of hummus spread on them is another healthy snack. Hummus is made from garbanzo beans and is loaded with fiber and provides a boost in energy. You could also have this with whole-grain crackers, which by themselves are complex carbohydrates, and these can make you feel full without making you lethargic.

Snacking for Managing Weight

Our Personal Trainers in NYC say that a lot of individuals cut out snack when trying to shed excess weight. Sadly, this does not work, because snacks help satisfy your appetite in between meals. If you are too hungry when suppertime arrives, it is quite easy to eat too much food.

Eating two or three small snacks during the day can help keep your appetite satisfied. However, you need to avoid snacking when you are stressed, bored or glued to the TV, or when you are studying for that next big exam.

At Our Personal Training Studios in NYC, you will learn the secret to selecting snacks is to make sure they work in with your daily nutrient and calorie requirements. When trying to lose weight your goal should be to select nutritious, low-calorie snacks. When you need to put on some pounds, or you need to replace energy lost during a workout, then you should choose nutritious, higher-calorie snacks. Some snacks that are low in carbohydrates are things such as a half an avocado, about three deli slices of a low sodium meat, and vegetables.

Snacks for Healthy Eating

The food you eat at snack time could help you reach your requirements for vegetables, fruits, protein, whole grains and calcium that your body should have to be healthy. It is important for you to have various nutritious, delicious, ready-to-eat snacks on hand for your family and you. When you do this, you will be less likely to get something from the vending machines or hit the closest fast food restaurant.

On top of selecting healthy foods, make sure you have a variety of them. If your breakfast is heavy on carbohydrates, eat some protein for a snack. If you have steak planned for supper, eat a bit of sliced fruit during your afternoon break.

Snacks that are healthy for your body are such things as, egg salad to give you protein, canned tuna, baby carrots equal to one serving of vegetables, or about fourth cup of almonds.

If you want to increase the results your get, think about Our Private Personal Training in NYC, so that I can help you with your fitness plan that will make you into a fat burning machine.

Email or call today – I am looking forward to talking with you.

It Is Up to You!

You have to make a choice each time you snack. Will you go for the chips, soda or the holiday leftover candy? Maybe instead you will choose a delicious and nutritious serving of food to provide you the calories, hunger satisfaction and energy you require to get through the day? You need to decide on the right foods to become leaner, as well as healthier.

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Is Your Teen Exercising?

There’s so much emphasis at the beginning of the new year to start an exercise program. While all of this is well and fine, have you ever considered the fact that your teen needs to exercise as much as you do?

You might assume that because teenagers are so active and full of energy, they are getting all of the exercise that they need. But the fact is that teens need more exercise than simply hanging out at their friend’s house. Our personal trainers in NYC state that teens need a concerted amount of exertion, in order to promote good health.

Our personal trainers in NYC are concerned about the fact that today’s lifestyles doesn’t promote health or activity for teens. Today’s teens are more than likely to be hanging out at home, sitting in front of the computer, or watching some crappy television show. They also have a lot of disposable income, so they are able to purchase their own junk foods such as pizzas, burgers, etc. Let’s face it; today’s teens have it far more easier than when you were a teenager. As such, today’s teens also tend to be far more lazier.

Things were a lot different when you were a teenager. Back then, there was no such thing as social networking, YouTube, or music downloads. Back then, while some kids might have had an Atari in their home, teenagers had to go to the local arcade in order to have a wide selection of video games to play with. While it’s true that some lucky teenagers had vehicles, a large majority of teenagers had to walk to the arcade to play games. Or, they had to walk to a bus to hang out at the mall.

Our personal trainers in NYC have also noted that the teenagers of 20 to 30 years ago also were far more active outdoors. It was commonplace for teens to participate in extra-curricular activities such as basketball, football, volleyball, swimming, field hockey or cheerleading. At the very least, if a teen wasn’t participating in extra-curricular activities, then the teen had to get an after school job, if they wanted to have spending money. Times have certainly changed since then. Now, if a teen does work after school, they earn far more money than what you used to. This also means that they will spend far more money on junk food.

Not only this, but teens are more likely to spend their money on products that weren’t around when you were teenager. These products are designed for indoor entertainment, which keeps the teen from experiencing the physical activity that they need. Today’s teens are more likely to spend their time texting, playing games, or downloading music on their cell phones. On the other hand, when you were a teenager, you had to leave your home and hang out at the mall or the arcade to play games, listen to music, or connect with friends.

The lifestyle of today’s teen has created a health crisis and our personal trainers in NYC are extremely concerned. Teens are in danger physically, as the rate of obesity in teens and in children has skyrocketed. Our personal trainers in NYC have also noticed that today’s lifestyle has also had a negative impact on the emotional health of today’s teens as well. The fact is that teens aren’t socializing as they used to. Because teens are living in a bubble of technology, they are losing important emotional tools, such as social skills, civility, manners, and resilience.

With all of these in mind, our personal trainers in NYC state that it’s crucial for you as a parent to take charge in making sure that your teen is engaging in exercise, or at least some form of activity beyond typing and texting on an electronic device.

Here are some tips that you can employ, in order to motivate your teen to engage in exercise habits for life. First, understand that you will face a bit of an uphill battle in getting your teen to try something new, such as physical activity. If you remember your teen years, you probably rolled your eyes and rebelled a bit when your parents tried to impress upon you something new. However, you need to stand firm as the parent. You can also get your teen motivated slowly but surely when you employ these tips:

Make Movement Fun: If you remember when your teenager was young, then you know that running, jumping and moving around was as natural to your child as breathing. Therefore, find things for your teen to do that will get them moving, while getting them to have a good time. For example, playing games such as laser tag gets them running and moving, while giving them the opportunity to engage in playing games that are age appropriate. We can help you with a variety of weight loss programs NYC.

Plan Family Activities: Our personal trainers in NYC recommend that If you plan a trip to the beach or to a hiking trail, then your teen will have to engage in physical activity. When your teen sees that outdoor activities are fun, they’ll be more likely to engage in these activities on their own. You could also bring the family to one of our private personal training gyms in NYC. This way, your teens won’t feel that you are being a hypocrite when they see you being active as well.

Increase The Chores: If your teen isn’t helping out around the house, then you need to correct this immediately! Assign your teen household cleaning chores. Not only will this get your teen moving, but this will teach your teen how to care for their own homes in the near future.

Other Tips:

Make sure that your teen is getting up to 60 minutes of concentrated movement, up to five times a week. The teen can engage in outdoor activities, sports, or even dance. The important thing is that the teen is moving around and not sitting around on the computer all day and night. One of our top Personal trainers in NYC can help your teen develop an activity plan that will help to keep them active and healthy.

If you would like to learn more tips on how to motivate your teen to become more active, then call or email one of our personal trainers in NYC. One of our certified personal trainers in NYC would be more than happy to work with you, in order to improve the health of your teenager.

How To Get Everything You Want in 2012

Now, you’ve a brand-new slate with a new year right before you that’s full of limitless opportunities.

How are you going to take a hold of your potential to make the best you that you can be?! I suggest capitalizing on the lessons of Dr. Maxwell Maltz in his famous book called “The New Psycho-Cybernetics.”

He established the initial science of self-improvement as well as success, so who better to consult if you are trying to bring your existence onto a higher level of being. His lessons have survived over the course of time.

Use what follows to get the most from 2012.

1) Employ the Imagination

If you believed that imagination was only prized in elementary school, reconsider. One of “The New Psycho-Cybernetics’” main points is the tactic of utilizing to both change and handle one’s self-image.

You might have been subjected to self-improvement tactics that press you to “act as if” or to “fake it until you make it.” They’re not going to help due to the fact that one’s self-image still is constant.

Based on information from Dr. Maltz, self-image is the secret to altering both one’s habits and behavior. If you desire to shed some pounds, you 1st must envision yourself as a man who’s lighter by some pounds, which can also be helped by seeing one of our personal trainers in NYC!

Delve into your imagination. Really envision yourself all those pounds lighter, perhaps after joining one of our private personal training gyms in NYC. Live a day of your week as this person who’s just lost a lot of weight, maybe even through the aid of one of our certified personal trainers in NYC. Fantasize all aspects to the smallest detail.

Based on Dr. Maltz’s opinion, this fantasy time is going to aid you in altering your self-image to that of someone who is a lot less heavy. Then, both your behavior and habits are going to follow suit.

2) Oppose Thoughts of Pessimism

Pessimistic thoughts are going to imminently come up as you lean on your imagination to visualize the ideal self. “I doubt I’ll lose some pounds. I’ve already attempted to lose weight earlier, and it failed. I’m never going to be thinner! This fantasy nonsense is laughable! It will fail me, too.”

The doctor asserts that the moment you obtain a pessimistic thought, just reject it. Refuse to entertain it at all.

The faster you get rid of pessimistic beliefs, the less they’ll hurt your self-image. After you get into the practice of rejecting them, you’ll notice that more and more pessimistic beliefs will disappear.

3) Nostalgia for your Future

It’s very tempting to feel nostalgia for your past, particularly when you only cherry-pick the so-called good memories. Yet what is the benefit of yearning for things that are already dead and gone?!

Instead, Dr. Maltz insists on creating nostalgia for future events.

In your fantasies, you have already dropped some weight; thus, begin yearning for the future! Your own self-image is going to obsess over that visual, and the nostalgic emotions will only provoke your fire further.

4) I’m the Type of Person that…

What type of human are you?

I’m the type of human who enjoys sweets.

I’m the sort of human who detests physical activity.

I’m the type of human who can’t stick to a weight loss regimen.

OR

I’m the sort of human who consumes healthy and fresh food.

I’m the type of man who values physical fitness.

I’m the type of human who keeps a healthy bodyweight.

Your self-image is going to satisfy any label that you impose on yourself. Yours is the power to command!

What type of human do you seek to be in the new year?

If shedding those pounds is a goal of yours in 2012, then either e-mail or phone me to set up a consultation with one of our certified personal trainers in NYC at (212)-255-5842 or at contactus@methodfitness.com. I’m the type of man who gets thrills out of watching clients just like you make their goals!!